You’re smart, driven, and used to carrying a lot.
You’re an ambitious, high-achiever whose brain is always “on” but lately your mind and body aren’t keeping up. You’re tired, foggy, forgetful, not sleeping deeply, and you’re starting to wonder what this pace is doing to your long-term brain health.
That’s the space I work in
Built for busy minds, tired bodies, and fast lives.
A method that slows aging and prevents disease.
Services we offer
60 minute call reviewing everything: food, sleep, stress, movement, mindset.
Helping you build your personal “Health Operating System”:
Morning routine
Workday energy routine
Evening routine
Weekly reset
A 30-minute call intended to get to know you, where your health is at, and what you wish to change.
A 12-week, guided program designed to help you clear brain fog, stabilise your energy, and build a brain-first lifestyle you can actually maintain.
What’s included
Personalised Meal Plan
A brain- and longevity-focused meal plan tailored to your lifestyle, preferences, and goals, so you’re never guessing what to eat.Step-by-Step Course in PDF Format
Each week you’ll receive a clear, personalized and structured PDF module that walks you through important lessons on health. You will learn what to focus on and how to improve your food, sleep, stress, movement, and daily habits, and will be given instructions on how to implement.Weekly Scheduled Coaching Calls
One call each week to review your progress, adjust your plan, answer questions, and keep you accountable and on track.Direct Messaging Support
Ongoing access to me via message throughout the 12 weeks for anything that comes up, questions, challenges, wins, or tweaks to your plan.
